FITNESS COMPONENTS

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Across
  1. 4. - The ability to combine strength with speed while moving.
  2. 6. - The ability to use muscles for a long period of time without tiring.
  3. 9. - The ability of body parts to work together when you perform an activity.
  4. 11. - The ability to use your joints fully through a wide range of motion.
Down
  1. 1. -The ability to get from one place to another in the shortest possible time.
  2. 2. - The ability of muscles to lift a heavy weight or exert a lot of force one time.
  3. 3. - The combination of all of the tissues that make up the body such as bones muscle, organs and body fat.
  4. 5. - The ability to move quickly once a signal to start moving is received.
  5. 7. - Cardiovascular _________ - The ability of the heart, lungs, blood vessels icie bly and to supply the body with oxygen.
  6. 8. - There are 11 components of ______________
  7. 9. - The ability to keep the body in a steady position while standing and moving.
  8. 10. - The ability to change body positions quickly and keep the body under control when moving.