Fitness Components

3. The ability to use strength quickly to produce an explosive movement.
5. A training method that involves rotating through different exercise stations.
8. The ability of a muscle group to keep working for long periods.
9. The percentage of muscle mass, fat mass, and bone mass in the body
10. A test used to measure cardiovascular endurance.
11. The ability to stay upright or control body position when moving or stationary.
12. The ability of muscles, ligaments, and tendons to stretch, allowing for large joint movements.
13. The ability to move the body quickly.

1. The ability to perform skills smoothly and accurately.
2. The ability of a muscle to exert a single maximal force to overcome resistance.
4. A type of training that involves alternating between work and rest periods.
6. The time it takes to respond to a stimulus.
7. A type of training that involves running at varying speeds or over different terrains.