Fitness Components

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Across
  1. 5. The combination of strength and speed.
  2. 6. The ability to sustain physical activity over time.
  3. 7. The ability to change direction quickly and accurately.
  4. 8. The ability of muscles to exert force.
  5. 9. The ability to maintain body position.
Down
  1. 1. The range of motion at a joint.
  2. 2. The ability of the heart and lungs to work efficiently during exercise.
  3. 3. The ability to use body parts together smoothly.
  4. 4. How quickly you can move.