Fitness Components

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Across
  1. 2. ability of the muscles to exert a force repeatedly
  2. 5. ability to exert force quickly
  3. 8. ability to move multiple limbs at once
  4. 9. ability of the heart to pump blood and oxygen around efficiently
  5. 10. ability to change direction with speed and accuracy
  6. 11. ability to get from A to B quickly
Down
  1. 1. percentage of lean muscle mass compared to fat
  2. 3. ability to respond quickly to a stimulus
  3. 4. range of motion at a joint
  4. 6. ability of the muscles to exert maximum force once
  5. 7. the physical capabilities of a person