Fitness Components

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Across
  1. 2. The maximum amount of force a muscle or muscle group can generate in a single, all-out effort
  2. 3. The ability of a muscle or group of muscles to exert force against resistance repeatedly
  3. 7. The length of time taken for a person or system to respond to a given stimulus or event
  4. 9. The length of time taken for a person or system to respond to a given stimulus or event
  5. 11. The ability to use different parts of your body smoothly and efficiently
Down
  1. 1. The ability to exert in shortest amount possible
  2. 4. The body's ability to sustain high-intensity, near-maximum effort for short durations
  3. 5. The ability to move a joint through its full range of motion
  4. 6. The rate which someone operates
  5. 8. The ability to move quickly and easily
  6. 10. The ability to distribute weight evenly allowing someone to stay upright