Fitness Components

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Across
  1. 7. A pair of long muscles on the abdomen
  2. 11. This ability of the heart and lungs to supply oxygen during exercise
  3. 12. Group of muscles located on the back of the thigh
  4. 15. The bodies largest muscle that connects the hip to the femur
  5. 20. The ability to do different movements effectively and in control
  6. 22. Long muscle on the outside of the forearm
  7. 23. A large muscle on the back and neck
Down
  1. 1. A group of muscles that are on the chest
  2. 2. The stork stance is an example of a ____ test
  3. 3. The maximum force a muscle or muscle group can exert
  4. 4. This is the ability of a muscle or muscle group to repeatedly perform an exercise
  5. 5. The bodies preportions and makeup
  6. 6. A large muscle at the back of the lower leg
  7. 8. Large triangular muscle located on the shoulder
  8. 9. Large muscle group on the front of the thigh
  9. 10. Large, broad, triangular muscle located on the back
  10. 13. The ability to move your body quickly
  11. 14. The ability to move through a full range of motion
  12. 16. The shuttle run, and agility ladder are examples of ____ test
  13. 17. The ruler drop test, and Blazepod reaction time test are examples of ____ tests
  14. 18. The vertical jump test, and standing broad jump are examples of ____ test
  15. 19. Located on the abdomen, spanning from the lower rib cage to the pelvis
  16. 21. Muscle on the upper arm, between the elbow and the shoulder