Fitness Components

3. Body composition is the ratio of ___ mass to free mass
7. Working on this component of fitness helps prevent
9. Doing a _______ improves core strength
10. A well balanced training program targets ____ major muscle groups
12. Using ______ weights improves muscle strength
14. Cardiovascular endurance is your body’s ability to efficiently and effectively intake ________ and deliver it to your baby’s tissues
16. _______ is the range of motion around a joint
18. _________ develop muscular endurance in their legs
19. ______ is a stretching exercise that helps with flexibility
20. muscular strength shows how much strength a muscle group can _____ in an all out effort

1. Muscular strength is muscle group-______
2. _______ stretching uses assistance from another body part to hold a stretch
4. Exercise that challenges your heart and lungs improves your ________ metabolism
5. A body fat ______ can be 3-4 percentages off of your actual body fat percentage
6. ________ endurance is a muscle groups ability to continuously contract against a given resistance
8. One of the most popular workouts for cardiovascular endurance is __________
11. This way to measure your body composition is also used for measuring bone mineral density
13. _______ stretching uses resistance to alternate between relaxing and contracting a muscle
15. An example of improving endurance is being able to _______ up flights of stairs
17. This test is the gold standard of measuring body composition