Across
- 2. range of motion you have around a given joint, can affect your balance, coordination, and agility, can reduce the likelihood of injury and enhance athletic performance, stretching is how you can improve this
- 4. the amount of force a particular muscle group can produce in one, all-out effort, also refers to how fatigue-resistant a particular muscle group is, known as your one-rep max, weight lifting is an example of this
- 5. body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins, also known as cardiorespiratory endurance or aerobic fitness, enhances cellular metabolism, running, walking, cycling, swimming, dancing, circuit training, and boxing are examples of this
Down
- 1. your body's ratio of fat mass to fat-free mass, DEXA can be used to measure this, hydrostatic testing is currently the gold-standard of measuring this, improving the other four components of fitness can improve this
- 3. a particular muscle group's ability to continuously contract against a given resistance, Long-distance cycling is an example of this, holding a plank is an example of this, going up and down stairs is a good way to improve this