Across
- 3. holding a plank,low-weight intensity can be a great build-up,muscle-group specific and high-repetition strength training for athletes
- 4. uptake of oxygen,cellular metabolism, challenges heart and lungs and an example= boxing
- 5. hydrostatic testing, weight on a scale is not an accurate portrayal, DEXA (dual-energy X-ray absorptiometry) scans and makeup of internal tissues shown
Down
- 1. Improves your balance, coordination in your body will align , important at any age and motion at a joint
- 2. lifting weights, a one-rep max, muscle group specific too and a by-product of training muscular endurance