Fitness Components

2. What should be thought of as a particular muscle group’s ability to continuously contract against a given resistance?
4. What is currently the gold-standard of measuring body composition?
12. A well-balanced strength training program that targets your what is important?
14. Who can you talk to to have your body fat percentage tested?
15. What kind of stretching uses the contraction of the opposing muscle to relax the muscle being stretched?
16. If you want to develop what, your training regimen should be focused on lifting heavy weights?
18. Holding a what is an easy way to develop core strength?
19. What refers to the amount of force a particular muscle group can produce in an all-our effort?
20. What refers to the range of motion you have around a given joint?

1. What accounts for roughly 630,000 deaths in the US each year, making a workout enhancing cardiovascular fitness important?
3. Maintaining a full range of what through your major joints can reduce the likelihood of injury?
5. What can challenge your heart and lungs for your benefit?
6. High levels of fat are associated with positive or negative health outcomes?
7. Long-distance cyclists have to develop what kind of muscles in their legs and goutes?
8. Is the importance of flexibility clearer when you are older or younger?
9. To improve muscular strength, use heavier weight with fewer or more reps?
10. Muscular endurance is muscle what?
11. What are running, walking, cycling, etc. designed to benefit?
13. What is your body’s ratio of fat mass to fat-free mass?
17. What is cardiovascular endurance also known as?