Fitness Components

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Across
  1. 4. your body's ratio of fat mass to fat-free mass
  2. 5. In strength training terms, it's your one-rep max.
Down
  1. 1. a particular muscle group's ability to continuously contract against a given resistance.
  2. 2. your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
  3. 3. refers to the range of motion you have around a given joint.