Fitness Components

4. A muscular strength test
5. The time it takes for the body to respond to an external stimulus
8. A test for coordination
9. The range of movement around a joint
10. A test for speed
11. The ability to time movements to produce smooth, efficient and quick skills
12. The ability of the heart, blood vessels and respiratory system to supply oxygen
14. A test for agility
16. Maximal force generated by a particular muscle or muscle group
17. The ability to supply energy in the absence of oxygen
18. The ability to exert force rapidly over a short period of time
19. A test for muscular power

1. How fast a body part moves from one position to another
2. The proportions of bone, muscle and fat in the body
3. A test for flexibility
6. The ability of a muscle or muscle groups to perform repeated contractions over a period of time
7. A Muscular Endurance Test
13. A fitness test for Aerobic Power
15. The maintenance of equilibrium
17. The ability to evade opponents while accelerating and decelerating