Fitness Components

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Across
  1. 6. the ability to use the senses together with body parts during movement
  2. 8. the amount of force a muscle can produce with a single maximum effort
  3. 10. the ability to move a body part through a full range of motion
Down
  1. 1. the ability of the muscles to endure physical work for extended periods of time without undue fatigue
  2. 2. the ratio of body fat to lean body tissue, such as bone, muscle, and fluid
  3. 3. Ability of the heart, lungs and blood vessels to send oxygen to the body's muscle tissues during lond periods of vigorous activity.
  4. 4. the ability to keep an upright posture while either standing still or moving
  5. 5. the ability to use strength quickly
  6. 7. the ability to move and change directions quickly
  7. 9. how fast an object's position changes with time at any given moment