Fitness Components

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Across
  1. 3. Control of body parts moving in sequence
  2. 4. Ability to maintain equilibrium
  3. 7. Rate of motion of a body or body part from one point to another.
  4. 8. Ability of energy systems to provide energy without oxygen
  5. 10. Capacity of a joint to move through its full range of motion
  6. 11. Maximal force that can be generated by a muscle
Down
  1. 1. Rate of force production by a muscle (Force v velocity)
  2. 2. Percentage of fat free mass and fat mass
  3. 5. Ability of a muscle to perform repeated contractions for an extended period of time
  4. 6. Rate of energy release by processes that depend on oxygen
  5. 9. Ability to change direction rapidly and accurately