Fitness Components

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Across
  1. 2. the ability of the muscles to exert force or to lift a heavy weight
  2. 3. is the ability of the body to function efficiently
  3. 5. is the ability to move your joints freely and without pain
  4. 6. the ability of the muscles to exert effort over a period a time
  5. 8. the ability to maintain your center of mass over a base of support.
Down
  1. 1. is the ability to use our senses with the body parts to perform motor tasks accurately
  2. 4. the ability to perform movement quickly
  3. 7. is the ability to quickly and accurately change direction.