Fitness components

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Across
  1. 4. is a combination of flexibility, reaction time and speed, which allows the performer to change direction with maximal speed and control
  2. 5. is the rate of motion (distance/time)
  3. 7. total amount of energy obtainable
  4. 8. time is the time between a stimulus and the first response
  5. 10. maximum rate of energy
  6. 11. peak force that muscle can develop
  7. 12. is the combination of flexibility and speed which allows the performer to change direction with maximal speed and control
Down
  1. 1. is the ability to use different parts of your body together smoothly and efficiently
  2. 2. the ability of a muscle or group of muscles to sustain repeated contractions
  3. 3. refers to the relative proportions of bone, muscle and fat within the body.
  4. 6. is the ability of the body to remain in a state of equilibrium while performing a desired task
  5. 9. is the ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time