Fitness Components

4. The ability of a muscle to lift something 1 time
5. Performing one maximum effort in a short period of time
8. The ability for the heart and lungs to supply the muscles with oxygen for an extended period of time
10. Using your senses together with your body parts, or using 2 or more body parts together
11. The ability of your muscles to move through their full range of motion

1. The ability of muscles to perform an exercise for an extended period of time without fatigue
2. The ratio of lean body mass to fat mass in the body
3. The ability to keep an upright posture while standing or moving
6. The ability to react or respond quickly to what you hear, see, or feel
7. The ability to perform a movement or cover a distance in a short period of time
9. The ability to change direction quickly while the body is in motion