Across
- 3. The amount of work that can be done over a certain amount of time, using the aerobic system as the primary energy source
- 5. The ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.
- 6. Refers to the ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion
Down
- 1. The ability of the body to work without the use of oxygen.
- 2. The ability of the muscles to produce a great amount of force over a short period of time
- 4. The ability to move all or part of the body as quickly as possible