Fitness Components Crossword

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Across
  1. 4. The ability of the body’s systems to process, deliver, store and utilize energy.
  2. 6. The ability to combine several distinct movement patterns into a singular distinct movement.
  3. 7. The ratio of fat mass to fat-free mass (such as muscle, bone, organs, and more) in your body
  4. 8. The ability to maximize the range of motion at a given joint.
  5. 9. The ability to minimize the time cycle of a repeated movement.
Down
  1. 1. The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  2. 2. The ability to control the placement of the bodies center of gravity in relation to its support base.
  3. 3. The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  4. 4. The ability of a muscular unit, or combination of muscular units, to apply force in a single contraction.
  5. 5. The ability to minimize transition time from one movement pattern to another.