Fitness Components - Objective One

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Across
  1. 3. Exercise that you do inside of water
  2. 4. A type of dance that stretches your body and helps with flexibility
  3. 6. An exercise that helps you to stretch your body to be more flexible
  4. 7. Exercise that makes your muscles loose and flexible
  5. 9. When I love something my . . . . . beats faster
  6. 10. A type of exercise where you lift your upper body to up and down to improve muscular fitness
  7. 12. Doing something many times to get batter at muscular fitness
Down
  1. 1. Girls have a . . . .percent of fat than boys
  2. 2. Grab a heavy thing and move it up and down for muscular fitness
  3. 4. This supports your body so you can stand and grow
  4. 5. Your body composition is made of bone fat and . . .
  5. 7. Jumping with a rope
  6. 8. When you eat many unhealthy food you become . . .
  7. 11. We breathe with these
  8. 12. This cardiovascular activity is faster than walking
  9. 13. A type of exercise that moves your arm up and down with your body in lay down position