fitness components

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Across
  1. 1. a principle for fitness
  2. 3. a distance gained fitness
  3. 8. a level of experience
  4. 12. the hardest you can work
  5. 13. the kind of activity
  6. 15. your muscles being able to do multiple actions at once
  7. 17. a goal
  8. 19. the amount of times you do an activity
Down
  1. 1. range of movemennt
  2. 2. the length of an activity
  3. 4. the time it takes to react to a stimulus
  4. 5. there are 5 kinds of this
  5. 6. being able to go back and forth quickly
  6. 7. to do a handstand you need this
  7. 9. muscular force
  8. 10. a level of fastness
  9. 11. the level of hardness
  10. 14. the length of time a muscle can repeat an action
  11. 16. muscular exertion
  12. 18. your heart rate before a workout