Fitness Components

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Across
  1. 3. The ability to maintain a stable position
  2. 5. The range of movement in a muscle joint
  3. 8. Fitness fitness of the heart, lungs and circulation
Down
  1. 1. Time Amount of time it takes to get moving.
  2. 2. the use of movement that are smooth and well timed
  3. 4. The ability to move quickly from one point to another in a straight line
  4. 6. The ability to do strength work at an explosive pace.
  5. 7. endurance The ability of a muscle group to continue muscle movement over a period of time.
  6. 9. The ability to change direction quickly