Fitness Components

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Across
  1. 3. the goal of a game, you shoot arrows at this in archery
  2. 5. you have this in an activity you are good at
  3. 6. the kind of exercise you do
  4. 7. the amount of time you do an activity
  5. 8. the hardest you can go at an activity
  6. 9. a type of endurance, to do with your respiratory system
  7. 13. your muscles need this to pick up heavy things
  8. 14. a critera for fitness planning
  9. 16. there are 5 components of this
  10. 17. athletes need this at the start of a race
Down
  1. 1. the level of hardness of an activity
  2. 2. standing on one leg requires this
  3. 4. a muscular force
  4. 7. range of movement
  5. 9. you need this for ball games
  6. 10. the length of time your muscles can repeat a movement
  7. 11. speed you can repeat a obstacle course
  8. 12. your heart rate before exertion
  9. 13. the faster you are, the more you have of this
  10. 15. the length you do an activity for
  11. 18. a type of fitness, gained from distance training