Fitness Components

4. resembling or having the characteristics of a specified thing
6. relating to, involving, or requiring free oxygen
9. the speed of the heartbeat measured by the number of poundings of the heart per unit of time
10. the quality of bending easily without breaking
13. he rate at which someone or something is able to move or operate
15. The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition
17. of or constituting a maximum; the highest or greatest possible
18. the fact or power of enduring an unpleasant or difficult process or situation without giving way
19. the ability to do something or act in a particular way, especially as a faculty or quality
20. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole

1. the rate at which something occurs or is repeated over a particular period of time or in a given sample
2. relating to the action of both heart and lungs
3. is one way to remember the general guidelines for what should be included in a fitness plan
4. a person, object, or place selected as the aim of an attack
5. Reaction time is the amount of time it takes to respond to a stimulus
7. an even distribution of weight enabling someone or something to remain upright and steady
8. Agility is the ability to be quick and graceful
11. the quality of being intense
12. Skill related fitness is the ability to do well in every day life activities and sports
14. the organization of the different elements of a complex body or activity so as to enable them to work together effectively
16. the quality or state of being strong, in particular