Fitness Components

2. Cease work or movement in order to relax, sleep, or recover strength
6. the amount of time it takes to respond to a stimulus.
8. the quality of being intense.
12. improve your physical health and stay healthy
14. the ability not to be affected by something, especially adversely.
17. lacking in movement, action, or change, especially in an undesirable or uninteresting way.
19. the rate at which something occurs over a particular period of time or in a given sample.
20. The ability or capacity to do something or act in a particular way.

1. a person, object, or place selected as the aim of an attack.
3. the capacity of an object or substance to withstand great force or pressure.
4. relating to the action of both heart and lungs.
5. of or constituting a maximum; as great or as large as possible.
7. a category of people or things having common characteristics
9. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
10. bending easily without breaking
11. be made or be capable of being made longer or wider without tearing or breaking.
13. the speed of the heartbeat
15. The ability to endure an unpleasant or difficult process or situation without giving way.
16. how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose.
18. the rate at which someone or something moves or operates or is able to move or operate.