fitness components

5. ability of the heart, lungs, blood vessels to deliver an adequate supply of oxygen
8. the mode of activity
9. ability to move a joint through its full range of motion
10. how many time the activity is done
11. your fitness goal
12. The ability to minimize the time cycle of a repeated movement
13. maximum amount of force a muscle can develop
15. how long
16. The ability of a muscular unit to apply maximum force in minimum time.

1. The ability to minimize transition time from one movement pattern to another.
2. The ability to control the placement of the body’s center of gravity
3. the amount of times the heart beats
4. number of repeated contractions a muscle can perform
5. where abouts you see
6. how hard the activity is performed
7. The ability to control movement in a given direction or at a given intensity
12. weights help this
14. The ability of body systems to process, deliver, store, and utilize energy.