Across
- 4. The range of motion around a joint
- 8. Physical fitness component involving repeated movements
- 9. Term for physical activities that increase your heart rate
- 10. Exercises to improve flexibility
Down
- 1. Composition The measure of the amount of fat compared to lean mass in the body
- 2. The ability to move quickly
- 3. The ability of a muscle to exert force
- 5. Structured movement to improve physical fitness
- 6. The ability to maintain stability
- 7. up The process of warming up before exercise