Fitness Concepts in Sophomore Girls Weights

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Across
  1. 2. The "F" in F.I.T.T. stands for ______________.
  2. 3. The "I" in F.I.T.T. stands for _______________.
  3. 5. Number of times your heart beats in one minute when you are not active.
  4. 7. Intensity means how __________ you perform the activity.
  5. 10. Frequency means how ________ you do an activity.
  6. 13. Improves cardiorespiratory endurance.
  7. 15. This part of the exercise program is when the activity is performed at its highest peak.
  8. 17. Working the body harder than it is normally worked.
Down
  1. 1. Type means what _________ you select to do.
  2. 4. Disease of the respiratory system,
  3. 5. Improves muscular strength and endurance.
  4. 6. A warmup increases ______________ in your muscles and reduces your risk for injury.
  5. 8. Particular exercises and activities that improve particular areas of health related fitness.
  6. 9. Time means how ______ you perform the activity
  7. 11. The gradual increase in overload necessary to achieve higher levels of fitness.
  8. 12. One of the "T's" stands for ___________________.
  9. 14. Prepares the muscles to return to a resting state.
  10. 15. Activity that prepares muscles for work.
  11. 16. One of the "T's" stands for __________________.