Across
- 2. is short for cardiorespiratory or cardiovascular exercise and refers to exercise that elevates the heart rate to pump oxygen and nutrient-carrying blood to the working muscles.
- 4. Exercise Aerobic exercise is activity that moves your large muscles, such as those in your arms and legs. It makes you breathe harder and your heart beat faster. Examples include running, swimming, walking, and biking. Over time, regular aerobic activity makes your heart and lungs stronger and able to work better.
- 5. This term is commonly used to describe a general mode of exercise such as yoga or Pilates
- 7. Your physical activity session should start at a slow-to-medium pace to give your body a chance to get ready for more vigorous movement. A warm up should last about 5 to 10 minutes.
- 9. Conditioning Similar to HIIT
- 10. Heart Rate Your target heart rate is a percentage of your maximum heart rate, which is the fastest your heart can beat. It is based on your age. The activity level that is best for your health uses 50–75 percent of your maximum heart rate. This range is your target heart rate zone.
- 12. Count Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
- 14. High-intensity Interval Training
- 15. Confusion This is simply a marketing term created to describe the physiological effect of periodization, which is a method of organizing exercise programs based on alternating periods of intensity
- 16. high-intensity interval training featuring 20-second work intervals followed by 10-second recovery intervals for eight cycles (a total of four minutes).
- 17. your heaviness. It is expressed by units of pounds or kilograms.
Down
- 1. When it comes to exercise, burning is often used to refer to the feeling of when muscles experience an accumulation of metabolic waste
- 2. Down Your physical activity session should end by gradually slowing down. You can also cool down by changing to a less vigorous activity, such as moving from jogging to walking. This process allows your body to relax gradually. A cool down can last 5 minutes or more.
- 3. sweat is a clear, salty liquid produced by glands in your skin. It is how your body cools itself. Sweating a lot is normal when it is hot or when you exercise, feel anxious, or have a fever. It can also happen during menopause.
- 6. Intake We all need to drink water. How much you need depends on your size, activity level, and the weather where you live. Keeping track of your water intake helps make sure that you get enough. Your intake includes fluids that you drink, and fluids you get from food.
- 8. muscular definition, or the appearance of a well-defined muscle
- 9. Heart Rate The maximum heart rate is the fastest your heart can beat
- 11. is an exercise that firms and tones your muscles. It can improve your bone strength, balance, and coordination. Some examples are pushups, lunges, and bicep curls using dumbbells.
- 13. refers to length
- 18. Rate Heart rate, or pulse, is how many times your heart beats in a period of time — usually a minute. The usual pulse for an adult is 60 to 100 beats per minute after resting for at least 10 minutes.