Across
- 3. you want your heart rate to be this
- 6. performing certain exercises in order for a person to improve a certain component of fitness is called...?
- 7. you have to take breaks because your oxygen intake can't keep up with the demand
- 8. gradually lowering your pulse
- 9. makes exercises more challenging as they go on
- 10. slow movements then stretch
- 11. how long
Down
- 1. a gradual increase in how hard or how often you workout is called...?
- 2. heart, lungs, and vessels
- 4. raises your heart rate way up for short bursts of minutes
- 5. what are you doing for an exercise