Across
- 2. you can only ___ if you make your workouts harder
- 4. the second part of a workout
- 6. the way your body is made up from fat and muscle. body ___
- 10. working more often and more intense than usual for you
- 11. a type of workout with bursts of intense work with rests in between
Down
- 1. a way to improve flexibility
- 3. a cardiovascular endurance exercise involving water
- 5. the third part of a workout
- 7. an abbreviation for how fast you want your heart beating during exercise
- 8. a type of exercise that increases range of motion
- 9. the first part of a workout