Across
- 2. you can only ___ if you make your workouts harder
- 5. the first part of a workout
- 7. the third part of a workout
- 9. a type of workout with bursts of intense work with rests in between
- 10. a cardiovascular endurance exercise involving water
- 11. the second part of a workout
Down
- 1. an abbreviation for how fast you want your heart beating during exercise
- 3. working more often and more intense than usual for you
- 4. the way your body is made up from fat and muscle. body ___
- 6. a way to improve flexibility
- 8. a type of exercise that increases range of motion