Across
- 2. Burning more calories than consumed is called weight _____
- 6. A gradual increase in how hard or how often you workout is called ______
- 7. Burning less calories than consumed is called weight _____
- 8. The I in fitt (how hard)
- 11. Football, volleyball, and basketball are examples of an ______ exercise
- 14. Doing as many push-ups as possible is an example of _______ endurance
- 15. One of the t's in fitt (Which exercise)
- 16. obesity in the U.S. has been going ___ since 1985
- 18. Running, rollerblading, and lap swimming are examples of an _____ exercise
- 20. ____ is measured in beats per minute (Abbreviation)
- 21. Performing certain exercises in order for a person to improve a certain component of fitness is called ______
Down
- 1. The warm-up, activity, and cool down are the three parts of a _______
- 3. Doing a bench press is an example of muscular ____
- 4. burning the same calories as consumed is called weight _____
- 5. The 20-minute jog is an example of ______ endurance
- 9. The sit and reach is an example of ______
- 10. The f in fitt (how often)
- 12. The in-body scanner shows you body _____
- 13. having too much or not enough ____ can both cause serious problems
- 17. One of the t's in fitt (How long)
- 19. This type of exercise raises your heart rate way up for short bursts of time