Fitness Crossword

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Across
  1. 2. Burning more calories than consumed is called weight _____
  2. 6. A gradual increase in how hard or how often you workout is called ______
  3. 7. Burning less calories than consumed is called weight _____
  4. 8. The I in fitt (how hard)
  5. 11. Football, volleyball, and basketball are examples of an ______ exercise
  6. 14. Doing as many push-ups as possible is an example of _______ endurance
  7. 15. One of the t's in fitt (Which exercise)
  8. 16. obesity in the U.S. has been going ___ since 1985
  9. 18. Running, rollerblading, and lap swimming are examples of an _____ exercise
  10. 20. ____ is measured in beats per minute (Abbreviation)
  11. 21. Performing certain exercises in order for a person to improve a certain component of fitness is called ______
Down
  1. 1. The warm-up, activity, and cool down are the three parts of a _______
  2. 3. Doing a bench press is an example of muscular ____
  3. 4. burning the same calories as consumed is called weight _____
  4. 5. The 20-minute jog is an example of ______ endurance
  5. 9. The sit and reach is an example of ______
  6. 10. The f in fitt (how often)
  7. 12. The in-body scanner shows you body _____
  8. 13. having too much or not enough ____ can both cause serious problems
  9. 17. One of the t's in fitt (How long)
  10. 19. This type of exercise raises your heart rate way up for short bursts of time