Across
- 3. the ability to perform a movement to cover a distance in a short period of time
- 4. range of motion
- 6. your abs will hurt
- 7. don't have your feet flat
- 11. swimming
- 13. put the bar above you
- 15. extend your body
- 16. you will have to use your arms and legs
- 17. go to the side of you
- 19. extend your leg
Down
- 1. makes you tiner
- 2. your body needs it
- 5. the basic patterns of movement which have to be developed in every activity
- 8. don't hurt your legs too much
- 9. placement of body parts during exercise
- 10. it is good for you
- 12. get yourself higher than the bar
- 14. get your legs high
- 18. don't bend your hips