Fitness Crossword

2. a small hand held weight
5. a relaxation practice that also incorporates flexibility
7. a lower body exercise that requires you to pick weight off the ground
9. a lower body exercise that requires you to lower your hips by bending your knees
11. the ability to
12. an exercise that trains the back muscles by pulling a weight towards yourself
15. an upper body exercise that requires you to lay on a bench and uses chest muscles
16. a large bar that you can put weights on

1. the muscle group located in your midsection, referred to as "your core"
3. small group of muscles located within the shoulder to provide stability
4. the ability to move a joint over a range of motion
6. The ability to exert force many times
8. oxygen to the body to perform exercise over a long period of time
10. the ratio of lean mass to body fat
13. the muscle group on the front of your leg, responsible for extending the knee
14. The ability to exert force one time