Across
- 2. Bursts of intense heart rate with rests in between
- 7. What happens in you make exercises more challenging
- 9. Lean body mass vs body fat
- 10. Measured in Heartbeats per Minute
- 11. Tearing of muscle/tendon
- 12. Working more often and harder than normal
Down
- 1. Hearts, lungs, and vessels (two words)
- 3. Tearing of a ligament
- 4. Yoga, pilates, stretching
- 5. Specific exercises to improve specific components of fitness
- 6. Prolonged exposure to cold temperatures
- 8. Rest, ice, compression, elevation