Fitness Crossword

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Across
  1. 4. Rate of motion
  2. 5. Harder exercise
  3. 6. Pump
  4. 8. Keep stable
  5. 9. Ability to move something
  6. 10. Exercise longer
  7. 11. Ratio of you
  8. 12. What exercise you do
Down
  1. 1. After activity
  2. 2. during hard workout
  3. 3. Over time if proper
  4. 7. Range of motion