Across
- 2. ______ is a type of cardio
- 4. lift _______to build muscle
- 5. it's important to stay ______ while exercising
- 8. a good form of low impact exercise
Down
- 1. you should _______ before you exercise
- 3. arm muscles
- 6. exercise that involves balance and flexibility
- 7. how many minutes per day you should exercise