Across
- 2. Fitness test that measures cardiovascular endurance
- 3. The body systems working together efficiently
- 5. To use your joints fully through a wide range of motion
- 7. The amount of force your muscles can produce
- 8. Fitness test used in class to measure body composition
- 10. One of the parts of something. There are 5 components of fitness
- 11. Fitness test used in class to measure body composition
- 13. To exercise your entire body for long periods of time
- 14. Fitness test that measures upper body flexibility
Down
- 1. A way to measure if you are healthy for your age and your gender
- 2. The ability ti use your muscle many times without tiring
- 4. Fitness test to measure ones flexibility of the hamstring muscles
- 6. Fitness test that measures muscle strength and muscle endurance
- 9. The percentage of body weight that is made up of fat when compared to other body tissue
- 12. Fitness test that measures muscle endurance