Fitness Crossword

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Across
  1. 5. to exercise your entire body for long periods of time
  2. 6. Fitness test that measures muscle endurance
  3. 7. fitness test that measures cardiovascular endurance
  4. 9. the body systems working together
  5. 11. to use your joints fully through a wide range of motion
  6. 12. fitness zone a way to measure if you are healthy for you age and gender
  7. 14. one of the parts of something. There are five components of fitness
  8. 15. fitness test used in class to measure body composition
Down
  1. 1. fitness test to measure ones flexibility of the hamstring muscles
  2. 2. fitness test that measures upper body flexibility
  3. 3. the amount of force your muscles can produce
  4. 4. fitness test that measures upper body flexibility
  5. 8. the ability to use your muscle many times without tiring
  6. 10. fitness test used in class to measure body composition
  7. 13. the percentage of body weight that is made up of fat when compared to other body tissue