fitness crossword

Edit Answers
123456789101112131415
Across
  1. 2. One of the parts of something. There are 5 components of fitness
  2. 6. Fitness test used in class to measure body composition
  3. 7. Fitness test to measures muscle endurance
  4. 8. To use your joints fully through a wide range of motion
  5. 9. The body systems working together efficiently
  6. 12. Fitness test used in class to measure body composition
  7. 14. Fitness test to measure ones flexibility of the hamstring muscles
  8. 15. Fitness test that measures cardiovascular endurance
Down
  1. 1. The percentage of body weight that is made up of fat when compared to other body tissue
  2. 3. A way to measure if you are healthy for your age and your gender
  3. 4. Fitness test that measures muscle strength and muscle endurance
  4. 5. The amount of force your muscles can provide
  5. 10. The ability to use your muscle many times without tiring.
  6. 11. To exercise your entire body for long periods of time
  7. 13. Fitness test that measures upper body flexibility