fitness crossword

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Across
  1. 2. One of the parts of something. There are 5 components of fitness
  2. 4. Fitness test used in class to measure body composition
  3. 6. The percentage of body weight that is made up of fat when compared to other body tissue
  4. 7. The amount of force your muscles can provide
  5. 8. Fitness test that measures upper body flexibility
  6. 9. The ability to use your muscle many times without tiring.
  7. 10. Fitness test to measure ones flexibility of the hamstring muscles
  8. 11. Fitness test that measures muscle strength and muscle endurance
  9. 14. To use your joints fully through a wide range of motion
Down
  1. 1. A way to measure if you are healthy for your age and your gender
  2. 3. To exercise your entire body for long periods of time
  3. 5. The body systems working together efficiently
  4. 7. Fitness test that measures cardiovascular endurance
  5. 12. Fitness test used in class to measure body composition
  6. 13. Fitness test to measures muscle endurance