fitness crossword

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Across
  1. 3. One of the parts of something. There are 5 components of fitness
  2. 6. Fitness test that measures upper body flexibility
  3. 7. The amount of force your muscles can provide
  4. 9. The body systems working together efficiently
  5. 11. Fitness test that measures muscle strength and muscle endurance
  6. 12. Fitness test that measures cardiovascular endurance
  7. 14. The percentage of body weight that is made up of fat when compared to other body tissue
  8. 15. A way to measure if you are healthy for your age and your gender
Down
  1. 1. To exercise your entire body for long periods of time
  2. 2. Fitness test to measure ones flexibility of the hamstring muscles
  3. 4. Fitness test to measures muscle endurance
  4. 5. To use your joints fully through a wide range of motion
  5. 8. Fitness test used in class to measure body composition
  6. 10. Fitness test used in class to measure body composition
  7. 13. The ability to use your muscle many times without tiring.