Fitness Crossword

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Across
  1. 3. Fitness test to measure ones flexibility of the hamstring muscles
  2. 5. A way to measure if you are healthy for your age and your gender
  3. 7. The body systems working together efficiently
  4. 9. Fitness test that measures muscle endurance
  5. 11. Fitness test to measures upper body flexibility
  6. 12. Fitness test that measures muscle strength and muscle endurance
  7. 14. The ability to use your muscle many times without tiring
Down
  1. 1. Fitness test used in class to measure body composition
  2. 2. The percentage of body weight that is made up of fat when compared to other body tissue
  3. 4. To use your joints fully through a wide range of motion
  4. 6. The amount of force your muscles can produce
  5. 8. One of the parts of something, there are 5 components of fitness
  6. 9. To exercise your entire body for long periods of time
  7. 10. Fitness test used in class to measure body composition
  8. 13. Fitness test that measures cardiovascular endurance