Across
- 3. Planned physical activity done to improve health or fitness
- 5. Stretch held without movement
- 7. Exercise system focused on core strength, posture, and balance
- 9. The speed at which the heart beats
- 10. Ability of muscles to perform repeated actions over time
Down
- 1. Ability to move joints through their full range of motion
- 2. Exercise that builds muscle using resistance
- 4. Body system that allows movement and stability
- 6. Phase of a lift when the muscle shortens
- 8. Nutrient needed to repair and build muscle after workouts