Fitness Crossword

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Across
  1. 2. / This endurance is the ability of our muscles to perform contractions for extended periods of time
  2. 4. / The instrument used to perform skin fold test
  3. 6. / Without this fitness component the muscles and joints would grow stiff and movement would be limited
  4. 7. / What formula is used to estimate ideal body weight
  5. 9. Run / Running as far as possible in 12 minutes
  6. 10. / It is the new 'Gold Standard" in body composition testing
Down
  1. 1. / This endurance can be tested by the Step Test.
  2. 3. / Standing on one leg can be used to assess this fitness component
  3. 5. / It is also known as Quetelet Index
  4. 8. / The 40 yard dash is often used to assess this fitness component