Across
- 3. Having people like these in your like is a good way to improve or maintain a good social health
- 6. Its the "T" in FITT. Can be measured with a watch
- 7. You should do this before every workout
- 9. A form of running that is a combination of one word and "ging"
- 10. It starts with an "f" and by stretch ing and being active, it will improve
- 12. if you make it right for you, physical activity can be...
- 13. The ability to move quickly
- 14. the ability to handle the physical work and play of everyday life without becoming overly tired.
Down
- 1. A type of mindset you should always aim to have
- 2. Exercises that raise your heart rate, improving heart and lung health.
- 4. The number of times a movement is done in a row
- 5. Always remember to do this before and after you exercise
- 8. Its the "I" in FITT
- 11. Its the "F" in FITT