Fitness crossword

2. Tearing of muscle fibers.
7. Metabolism, The rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm.
8. The condition of having an abnormally lo body temperature, typically one that is dangerously low.
9. quality or condition of being specific.
11. Tension is developed without contraction of the muscle.
12. exhaustion, Heavy sweating and rapid pulse, overheating.
16. exertion, Push too hard.
17. lifestyle, Inactive lifestyle.
19. train, Train in more than 1 element.
20. Wrench or twist in the ligaments.
21. Pressure, The force of blood pushing against the walls of the arteries as your heart pumps blood.
23. taking place with normal contraction of the muscle.
24. Frequency. Intensity. Time.

1. Increase workout slowly to see improvement.
3. without oxygen.
4. cramps, Contracted muscle that does not relax.
5. Producing a constant speed.
6. cramps, Painful, muscle spasms during heavy exercise in the heat.
10. Process of developing or moving gradually toward a more advanced state.
13. bite, Injury to body tissues caused by exposure to extreme cold.
14. Mass Index, "(B.M.I) is an estimate of your body fat. It is calculated from your height and weight.
15. The chemical processes that occur within a living organism in order to maintain life.
18. with oxygen.
21. Type, Based on substances on the surface of the blood cells, Ex) A, B, and AB.
22. Temperature, A measure of your body's level of heat.