Across
- 2. exerciseing over the body's limit
- 3. the time it takes to react to events
- 5. any movement gentle on the joints
- 9. high-intensity interval training
- 12. low-high intenisty aerobic training
- 13. One complete exercise movement
- 14. completing several reps of a specific exercise
- 16. body’s capability to exercise for a long time
- 17. a skill-related component of physical fitness
- 18. capacity to perform prolonged activity
- 19. ability to maintain an upright position
Down
- 1. Ability for joints to move in a rnge of mtn
- 4. a form of strength based training
- 6. ability to execute smooth motor responses
- 7. performance of physical exercises
- 8. ability to perform strength based movements
- 10. how often you exercise
- 11. max speed while running or sprinting
- 15. the rate at which your heart is beating