Fitness Crossword by Daiyan Zubaier

2. an activity that involves non-vigorous
6. a few minutes of aerobic activity and stretching
7. to achieve an exercise benefit, you can check this through checking your heart rate, talk test, or breath test.
10. A principle that provides guidelines for beginers seeking to begin an exercise program.
11. a diagram that shows the connections between good physical, social, and mental wellness.
12. being able to do the work in everyday life while having enough energy to do other things
13. quantity of force your muscles can exert in one given moment
14. this contains three key components (warmup, activity and cooldown)

1. to move joints fully and easily
3. It is to have the skill of moving two body parts at the same time, effectively.
4. ____ refers to the exercises you choose to do for cardio and strength training.
5. capacity to change positions and move your body quickly
8. grouping of the answer to number 1
9. number of movements done in a row